Tap through today's day, follow the start → end pictures for form, and check off each move as you finish it. Nothing is saved — refresh and today's log clears, so open this fresh each session.
Weeks 1–3: master form, no jumping moves.
Week 4+: if Day 3 & Day 6 feel easy, add jump squats / step-up knee drives.
Every 2 weeks: if all reps feel easy, add 2–3 reps per set before adding rounds.
Kettlebell swings: once 4×15 feels light, go to 4×20 before sizing up the bell.
Weigh in weekly, not daily — and if sharp joint pain shows up (knee/back/shoulder), stop and switch to the assisted version noted in that exercise's steps. General muscle soreness is normal.
This site covers training only — you're already handling calorie intake and diet.